Moderation Is Key

As Oscar Wilde, an Irish writer and poet once said: "Everything in moderation, including moderation." This is such an important and necessary message to be passed on to our generation and the generations to come because it is one of the leading causes of many illnesses and problems. 

If we could just seriously apply this idea of moderation to everything we do in life, our life would be fruitful and more productive. This doesn't mean that being moderate would change your life by 180 degrees. It is just a step stone towards a better life and health.